Well I guess it is really coming closer. I've sorted my food. An eclectic mix of Mountain House www.mountainhouse.eu, Expedition Food www.expeditionfoods.comand and Reiter Travel Lunch. Using some stuff I had and ordered some new. Mountain House 2*1190 calorie spaghetti and a load of high energy breakfasts from Expedition Food.
Now I need my snacks. I am talking with makers of bounce balls www.bouncefoods.com and the makers of chimpanzee bars http://www.chimpanzeebar.com to see if they are so friendly to donate some food in exchange for wearing their flag on my bag or shirts.
I also decided on my shirts (Under Armour Heat Gear) and have ordered a 2XU short/compression tight integrated. Not sure about the 2XU one, depends on how tight. Would have liked to try a Salomon one Exo S-Lab Twin Skin Short but out all are out of stock.
I have decided on my shoes The North Face Hayasa and I will go to the recommend Clapham cobbler. Recommended by two well known MdS runners, namely Simon Martin and Wayde Edwards. I was thinking of putting middle nick names for them but couldn't think of any.
The main item not decided on is my sleeping bag. Yes I have one but I doubt that even with a silk liner it will do.
I've taken up sleeping in the spare room with my Klymit mat and Bench Mummy sleeping bag as part of the training. Not comfortable yet with my Klymit. So that has to improve otherwise I may re-think.
Hot Bikram Yoga has commenced again. I've added treadmill running and have been able to be on a treadmill for 50 minutes with a 10k bag. It's not the 10k bag, it's the boring as hell treadmill that is the issue.
I'm lucky, my doctor will do my ECG and form, however I am not as lucky as other people who'se doctor isn't charging. But can't complain, saves me a trip to Stevenage.
I've also got myself a cheap £8 mp3 player with 8Gb and normal battery. For when I need a boost. I did ask some old pro-cyclists for some boost advice but they could help out in the desert.
I've seen a really light weight (57 gr) jacket that is on my list. For those chilly nights.
I'm doing probably not enough running, but it's augmented by lots of other activity (Cardio, Yoga, Pilates, Weights, Cycling, Swimming (not a lot)), so I'm quite comfortable that in about 66 days I will be there and ready.
So for now, another episode done and some more browsing for stuff I need.
https://mydonate.bt.com/fundraisers/michielhoefsmit
http://www.therunningaroundmethod.com
Monday, 28 January 2013
Saturday, 19 January 2013
2013 Part 3
This week I realised something, which I did know for a long time, but it came home much harder.
Warrior
Worrier
Do-er
Thinker
You would think what have these words in common? Well I think the perfect mix is if you have all 4 in the right doses. I don't know what the right mix is, but if you have only one, you will have issues.
The below are my assessments - they do or may not be in line with the Oxford or any other dictionary or thesaurus. But I never cared about being in line with anything or anybody so why start now?
What is a warrior - a person who has fear but knows how to overcome this and uses it as an advantage in their quests for greatness.
What is a worrier - a person who worries and doesn't really know how to overcome this worry and therefor it will hold the person back in their quest for greatness.
What is a Do-Er - a person who does things and is lucky that it sometimes goes right and sometimes goes wrong. But in the main, stuff gets done. But it could be done better.
What is a Thinker - a person who thinks it through and than does things. This person gets it right a lot of times, but less happens due to the thinking.
The above is my view and is not a value statement on people or people who apply any of the above trick of their trades. None of them is right or wrong.
So what this all to do with the MdS? Well we are now getting close to about 11 weeks before we are there. People have had a number of years to think an the closer we get the more they think they are wrong.
Then there are people who will wait till the end and just go on a splash and do / buy everything they need.
There are people thinking so much they get worried. Which means they are worried and start thinking about how to remove their worry.
The warriors will just dive in. They may be worried or have thought it through, but they have overcome their fear.
I'm not sure why I wrote all of the above, but it's been in my mind for a while and I wanted to stop thinking about it and do something with it so I wouldn't get worried and end up in a war with my self.
So Hot Bikram Yoga is really a benefit (thanks Wayde). I love it and will keep it up for another 1.5 months. I may do a heat chamber in Kingston University but not sure yet.
Today (19 Jan) I had a really great 30 minutes run on the treadmill with a 10k powerbag in my back. It even made the time on the daunted treadmill go faster (well not faster but I didn't get that bored). So a plus. Did a bit of running in the snow this week, very enjoyable. I should have done more, Hopefully I can get myself out of bed tomorrow (20 Jan) in time to be in Richmond Park at 08:30.
I've ramped up on the TRX and other bodyweight exercises and reduced weight training in return.
My main worries are:
What sleeping bag? Well I have options, haven't decided yet. Thinking, thinking.
What shoes? Well I have 3 different pairs, haven't decided yet. Thinking, thinking.
For the rest I either have most or it's not a relevant thing to think about.
I had jabs this week, as I seem to get scratched by the only thorny plant on a mountain, I got Hepatitis (a or b don't know) and Tetanus jabs. My shoulder a bit sore, but in the main no issues.
I really look forward meeting the people in life in the sandpit and some others in London at the end of February.
I understand we get a little tent flag. The so called Richmond Park Tent. That's quite cool, will go well with my Greek (birth country, Netherlands (grow up country), United Kingdom (live country) flags.
So that's it for now. I will be back soon with more. First a trip to the Netherlands somewhere this week.
https://mydonate.bt.com/fundraisers/michielhoefsmit
Warrior
Worrier
Do-er
Thinker
You would think what have these words in common? Well I think the perfect mix is if you have all 4 in the right doses. I don't know what the right mix is, but if you have only one, you will have issues.
The below are my assessments - they do or may not be in line with the Oxford or any other dictionary or thesaurus. But I never cared about being in line with anything or anybody so why start now?
What is a warrior - a person who has fear but knows how to overcome this and uses it as an advantage in their quests for greatness.
What is a worrier - a person who worries and doesn't really know how to overcome this worry and therefor it will hold the person back in their quest for greatness.
What is a Do-Er - a person who does things and is lucky that it sometimes goes right and sometimes goes wrong. But in the main, stuff gets done. But it could be done better.
What is a Thinker - a person who thinks it through and than does things. This person gets it right a lot of times, but less happens due to the thinking.
The above is my view and is not a value statement on people or people who apply any of the above trick of their trades. None of them is right or wrong.
So what this all to do with the MdS? Well we are now getting close to about 11 weeks before we are there. People have had a number of years to think an the closer we get the more they think they are wrong.
Then there are people who will wait till the end and just go on a splash and do / buy everything they need.
There are people thinking so much they get worried. Which means they are worried and start thinking about how to remove their worry.
The warriors will just dive in. They may be worried or have thought it through, but they have overcome their fear.
I'm not sure why I wrote all of the above, but it's been in my mind for a while and I wanted to stop thinking about it and do something with it so I wouldn't get worried and end up in a war with my self.
So Hot Bikram Yoga is really a benefit (thanks Wayde). I love it and will keep it up for another 1.5 months. I may do a heat chamber in Kingston University but not sure yet.
Today (19 Jan) I had a really great 30 minutes run on the treadmill with a 10k powerbag in my back. It even made the time on the daunted treadmill go faster (well not faster but I didn't get that bored). So a plus. Did a bit of running in the snow this week, very enjoyable. I should have done more, Hopefully I can get myself out of bed tomorrow (20 Jan) in time to be in Richmond Park at 08:30.
I've ramped up on the TRX and other bodyweight exercises and reduced weight training in return.
My main worries are:
What sleeping bag? Well I have options, haven't decided yet. Thinking, thinking.
What shoes? Well I have 3 different pairs, haven't decided yet. Thinking, thinking.
For the rest I either have most or it's not a relevant thing to think about.
I had jabs this week, as I seem to get scratched by the only thorny plant on a mountain, I got Hepatitis (a or b don't know) and Tetanus jabs. My shoulder a bit sore, but in the main no issues.
I really look forward meeting the people in life in the sandpit and some others in London at the end of February.
I understand we get a little tent flag. The so called Richmond Park Tent. That's quite cool, will go well with my Greek (birth country, Netherlands (grow up country), United Kingdom (live country) flags.
So that's it for now. I will be back soon with more. First a trip to the Netherlands somewhere this week.
https://mydonate.bt.com/fundraisers/michielhoefsmit
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